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Jumping rope is a full body workout that improves coordination, circulation and agility. Studies have stuggest 10min of skipping rope is equivalent to 30min. of jogging.
Light weight, rotating ball bearings handles allow for even rope rotation.
Apply to different groups, such as men, women, old people etc.
It can make you more strong and lose weight when you keep on rope skipping.
Perfect for multiplayers do exercise when they stay at home and can not go outside to sport.
