Burning Calories & Losing Weight Continuously jumping rope for 10 minutes is equivalent to 30 minutes of swimming or 50 minutes of yoga, and is drastically more affordable than gym equipment. Continuously jumping rope is an efficient way to burn calories and lose weight. When you jump 200 times a minute, you burn 1,300 calories per hour, or 21 calories per minute. High Performance Chip This digital jump rope calculates exactly how many calories you burn based on the weight you put in. With sophisticated chip and upgraded electronic induction, counting is more accurate. Dual-rope Configuration In the cordless mode, you can enjoy the jump indoors and outdoors, even on the beach, and cordless keeps the sand from splashing up. It is also friendly to children who are not skilled at jumping rope. In the rope mode, the 9.8 feet long rope meets most height requirements. It’s easy to adjust to your desired length. Strengthen the Body Jumping rope helps the whole body move to improve human body organ development, muscle strength, and nervous system development all at the same time. You no longer need to count all the time or lose track! Read more Specifications Handle Length: 7inch/17.5cm Long Rope Length: 113inch/290cm Ball Rope Length: 10ft/25cm Handle Material: ABS Rope Material: PVC & Steel Wire Color: Black and Red Jump Rope for Fitness Package Included 1 x Long Jump Rope 2 x Ball Jump Rope 2 x Batteries (one is inside the handle,the other one is in the package box) 1 x Small Screwdriver 1 x User Manual 1 x Rope Bag Features of This Jump Rope: Precisely time, laps and calories counting Weighted design for better fat burning effect Dual-rope configuration Adjustable rope length Non-slip texture handle Anti-winding 360° rotation Read more Provide a High Grip The pvc rope with built-in steel wire is more wear-resistant, and hardly breaks even at low temperatures, reduces cracking and extends service life. Also maintains constant grip at the same time. The comfortable and durable rope makes you get the most out of your workout. No Coiling or Tangling 360° low noise flexible rotation, eliminates tangling and coiling, ensures safety in fast rope skipping. The unique ergonomically and anti-slip designed handles offer perfect comfort hand feeling and providing firm grip you need to get the most out of your workout. Better Hand Feeling HD LED screen contains four functions: weight, time, laps and calories. The handle with a small metal block weighs about 0.2 pounds. The right amount of weight gives you a better hand feel and exercise experience, allowing you to exercise you need without putting too much pressure on your hands. Read more Counting Jope Rope Yellow Counting Jope Rope Gray Household Horizontal Bar Fabric Resistance Bands Multiple Latex Risistance Bands Portable Golf Putting Mat Indoor ✓ ✓ ✓ ✓ ✓ ✓ Outdoor ✓ ✓ ✓ ✓ ✓